With the pressures of modern day work environments with the pay-for-performance culture, it has become more important than ever before to keep our mind, body and soul healthy. While different people turn to different things to relax and rejuvenate, we have found our answer in Yoga.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost mental well being. The practice is said to have originated in India about 5000 years ago and has been adapted differently in different countries.
Exclusively conducted by Yoga Programme Leader and Instructor, Nikesh Shah, Frontiera Travel organise Yoga Retreats to one of the most revered and awe-inspiring locations in Tanzania – the foothills of Mt Kilimanjaro.